The Power of Gratitude

I am very grateful for my garden right now. I was about to go to bed after a long day at work (finishing a project that doesn't really have much to do with my actual "job," feeling the stress slowly run from my shoulders and neck, then sensing the stress return as my boss says "Oh, since you're so good at this kind of stuff, how about doing this as well? I know it's not part of your job, but...") when I remembered my ớt (chili) plant was wilting a bit this afternoon. I grudgingly started watering the back "yard" (if I can call a 7x11 porch a "yard") and halfway through felt 100% better. Had I neglected the thought to water (or if I didn't have a garden at all), I would have gone to bed with my neck and back just as stiff as it was when I left work at 5. Now, instead of going to bed, I'm blogging about gratitude.

On a more serious note, I received an email from a friend that reiterated the power of gratitude in changing one's life for the better. She recently experienced a great loss in her life and is still trying to cope with the feeling of sadness and pain and even guilt. However, despite the darkness that seems to encompass her, she ends her email with this: "But I know everything will work its way out somehow. I am grateful for everything that God has given me..." [including the opportunity for growth that this experience provides.] It struck me how much effort and courage it takes to articulate that statement when resolution and healing seem so distant. But it is that very courage that positions a person beyond the limited human capacity to cope. It is the acknowledgement that there is a higher power steering this human experience, that it's not up to fate but that the trials we face in life are there to make us stronger. When we understand that principle, we are imbued with the power to overcome, and I've felt that power and it's beyond anything I could ever muster myself.

I think the underlying principle here is faith. According to Alma, faith is "not to have a perfect knowledge of things; therefore if ye have faith ye hope for things which are not seen, which are true." So that means that we've got to bring ourselves to hope for that end result, to hope for the future blessings that will come as a result of our current suffering, push past that human tendency to become bitter and cynical and forget our gratitude for what we have. Think of the power that is lost (sounds like physics, maybe it's not that far off) when someone says "I'll believe it when I see it." or "My life will never heal." They are instantly cutting all connections to the power that comes with faith. Why do I keep saying power? Because that person who says "Things will work out somehow" is equipped with the power to act without the baggage of doubt or fear.

Thanks, my friend, for reminding me (by your example) that gratitude is the best antidote for suffering. I pray that you will have the power to make it through this difficult time and that you won't have to put on a happy face to hide your sadness inside anymore, but that your happy face will be a reflection your happy soul.

Ok, now time to water the front yard...